Jan Kwasniewski: muscle cramps

Wanted to add this little clip from Homo Optimus as an addition to my comment regarding DOMS.

Did you try to recommend the optimal diet for the sports people?

I did indeed. There is a leading football team in Poland for the players of which, some time ago, I recommended correct nutrition. They are resistant to fatigue, play aggressively, and typically score goals in the second half when their opposition is falling apart. And one more important detail – they do not have muscle cramps, and suffer injuries much less often than other players.

Not sure how well the Polish team referenced here play or which one it is; more interested in the lack of muscle cramps.

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